Expert guides on premature ejaculation training, kegel exercises for men, and science-backed techniques to last longer in bed. Practical advice from the MakeMeLast training team.https://makemelast.app/blog/enhttps://makemelast.app/blog/reverse-kegels/https://makemelast.app/blog/reverse-kegels/Reverse kegels train the half of pelvic floor control that most men skip: relaxation. What they are, why a tense pelvic floor speeds up ejaculation, how to find the movement, a step-by-step technique, a 4-week routine, and how to use them during sex.Mon, 07 Sep 2026 00:00:00 GMTPelvic Floor Traininghttps://makemelast.app/blog/alcohol-and-premature-ejaculation/https://makemelast.app/blog/alcohol-and-premature-ejaculation/Does alcohol help you last longer in bed or make things worse? The science of what drinking does to ejaculatory control, arousal awareness, erections and training — short term and long term.Thu, 03 Sep 2026 00:00:00 GMTSexual Healthhttps://makemelast.app/blog/do-pe-training-apps-work/https://makemelast.app/blog/do-pe-training-apps-work/An honest, science-backed look at app-based training for premature ejaculation: what the clinical evidence supports, what it doesn't yet, and how to tell a real training programme from a gimmick.Thu, 03 Sep 2026 00:00:00 GMTPE Treatmenthttps://makemelast.app/blog/edging-to-last-longer/https://makemelast.app/blog/edging-to-last-longer/What edging really means, the science behind it, and how to use the edging technique to last longer in bed. Includes solo and partner protocols, documented benefits, common mistakes, health myths, and how to build edging into a structured PE training programme.Sun, 16 Aug 2026 00:00:00 GMTPE Traininghttps://makemelast.app/blog/mindfulness-and-sex/https://makemelast.app/blog/mindfulness-and-sex/How mindfulness improves sexual performance — the science of presence, how to stop spectatoring, arousal awareness training, sensate focus, and an 8-week programme that combines mindfulness with stop-start, kegels, and breathing.Tue, 04 Aug 2026 00:00:00 GMTMental Traininghttps://makemelast.app/blog/sexual-stamina-training/https://makemelast.app/blog/sexual-stamina-training/Build real sexual stamina with evidence-based training. The four pillars — cardiovascular fitness, strength, pelvic floor, and mental endurance — plus an 8-week programme integrating exercise, nutrition, sleep, and arousal control.Thu, 16 Jul 2026 00:00:00 GMTEndurancehttps://makemelast.app/blog/squeeze-technique/https://makemelast.app/blog/squeeze-technique/Master the clinically validated squeeze technique for premature ejaculation — coronal vs basilar squeeze, timing, partnered protocol, common mistakes, and how to combine it with stop-start, kegels, and breathing for lasting control.Tue, 07 Jul 2026 00:00:00 GMTPE Traininghttps://makemelast.app/blog/bedroom-confidence-exercises/https://makemelast.app/blog/bedroom-confidence-exercises/Build lasting bedroom confidence with science-backed mental exercises. Cognitive restructuring, sensate focus, visualization, mindfulness, and progressive desensitization techniques drawn from clinical psychology and sports science.Thu, 18 Jun 2026 00:00:00 GMTMental Traininghttps://makemelast.app/blog/pelvic-floor-exercises-vs-medication/https://makemelast.app/blog/pelvic-floor-exercises-vs-medication/A comprehensive, science-backed comparison of pelvic floor exercises and medication for premature ejaculation. Efficacy data, side effects, costs, and long-term outcomes reviewed.Wed, 03 Jun 2026 00:00:00 GMTPE Treatmenthttps://makemelast.app/blog/premature-ejaculation-causes/https://makemelast.app/blog/premature-ejaculation-causes/Understand what causes premature ejaculation — from serotonin imbalances and pelvic floor dysfunction to performance anxiety. Science-backed guide with evidence-based treatments.Wed, 20 May 2026 00:00:00 GMTPE Sciencehttps://makemelast.app/blog/how-long-should-sex-last/https://makemelast.app/blog/how-long-should-sex-last/What does research say about how long sex should last? We review the Waldinger studies, sex therapist guidelines, and why duration matters less than you think.Tue, 05 May 2026 00:00:00 GMTSexual Healthhttps://makemelast.app/blog/breathing-exercises-lasting-longer/https://makemelast.app/blog/breathing-exercises-lasting-longer/Learn breathing techniques proven to improve ejaculatory control. Diaphragmatic breathing, box breathing, and the 4-7-8 method explained step by step with the science behind each technique.Thu, 16 Apr 2026 00:00:00 GMTBreathing & Controlhttps://makemelast.app/blog/stop-start-technique/https://makemelast.app/blog/stop-start-technique/Master the stop-start technique for premature ejaculation with this science-backed step-by-step guide. Learn the Semans method, solo and partner exercises, and how to build lasting arousal control.Tue, 07 Apr 2026 00:00:00 GMTPE Traininghttps://makemelast.app/blog/performance-anxiety-in-bed/https://makemelast.app/blog/performance-anxiety-in-bed/Understand performance anxiety in bed: what causes it, the science behind the anxiety-PE cycle, and evidence-based strategies to overcome it. CBT techniques, breathing exercises, mindfulness, and practical steps to rebuild sexual confidence.Thu, 19 Mar 2026 00:00:00 GMTMental Traininghttps://makemelast.app/blog/kegel-exercises-for-men/https://makemelast.app/blog/kegel-exercises-for-men/Complete guide to kegel exercises for men. Learn how to find your PC muscle, follow a progressive pelvic floor training routine, avoid common mistakes, and build ejaculatory control. Science-backed programme from beginner to advanced.Wed, 11 Mar 2026 00:00:00 GMTPelvic Floor Traininghttps://makemelast.app/blog/how-to-last-longer-in-bed/https://makemelast.app/blog/how-to-last-longer-in-bed/Evidence-based guide to lasting longer in bed. Learn kegel exercises for men, the stop-start technique, breathing methods, and CBT strategies to overcome premature ejaculation. Step-by-step daily routine included.Tue, 03 Mar 2026 00:00:00 GMTPE Training